![]() ![]() ![]() High in sulforaphane, broccoli also adds 1.8 grams of fiber per cup. It takes about 15 cups of broccoli to reach the daily recommended fiber intake. New Metamucil users should start with one serving per day, and gradually increase to desired daily intake. One serving of Metamucil’s Sugar Free and Real Sugar Powders give you 3 grams of dietary fiber. But it can be difficult to meet these nutrition goals with our day-to-day busy, demanding schedules.įiber supplements like Metamucil can help increase your daily fiber intake. If you have any concerns about your nutrition or otherwise, reach out to your healthcare provider.Ī well-balanced diet that includes plenty of whole plant foods is the best way to get all the notable nutrients your body needs to function at its best, including fiber. But over time, a diet consistently low in fiber content may increase your risk for more serious issues, like heart disease and type 2 diabetes. What can you expect if you don’t eat enough fiber? In the short-term you might occasionally feel constipated and sluggish. The reality: Less than 10% of Americans get enough daily fiber. However, most Americans consume only about 16 grams each day. The recommended daily fiber intake is 28 grams, with variations based on age and gender. ![]()
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